Fenugreek வெந்தயம்

Vendhayam(வெந்தயம்) in Tamil aka fenugreek in English Methi in Hindi it is cultivated semi arid crop world wide. It is used in various medical benefits in hair growth, Stomach problems, Women Menstruation etc. It is also a very specific ingredient to make food tastes better. Its spinach are cooked over Indian subcontinent. It has high nutritional like fiber, copper,Vitamin B6, Iron, manganese, magnesium, phosphorous

Spinach of fenugreek:

• Fenugreek spinach has high calories and fiber content.

• It’s a very good herb in ayurveda medicine which is widely popular around the world.

• It’s a traditional food of Indians.

• It also helps produces milk to motherhood.

Diabetics:

• Fenugreek Hypoglycemic nutrition helps to balance the glucose level which balances the diabetic.

• It’s a essential factor for diabetic health diet.

• Its fibre content can absorb carbohydrates and sugar level.

Cholesterol:

• It allows to reduce cholesterol level in the body which prevent us from heart attack.

• It has water dissolving fibres which easily digested and reduce acidity and cholesterol.

• It also reduces the bile secretion in the body.

• It burns bad cholesterol level in body.

Heart health:

• Fennel contains antioxidants and heart-protecting ingredients. 

• It helps flow of blood to brain, liver and heart.

• It thins the bloodstream and prevents blood from clotting.

Skin care:

• Anti blemish 

• Anti acne

• Moisturizing abilities 

• Anti aging

Hair care:

• Reduces dandruff 

• Healthy hair growth 

Using tips:

• Spouted fennel with 1cm of growth, daily with empty stomach can improve level of digestion and reduces diabetes.

• Fennel seeds in daily food can improve blood flow and reduces weight.

• Spinach can help to control cholesterol and good for heart.

• Fennel seed paste can moisturize and glows skin it also prevent from black Mark, pimples, aging

• Fennel seeds in boiled coconut oil can improve hair growth. It also increases testosterone level in the body.