Betel வெற்றிலை

Betel (வெற்றிலை ) it is a vein, Origin from Malaysia it's also grown in India and Indonesia. It's also used has medical benefits.

some of the commons names of betel leaf are 

1. vetrilai

2. paahn

3. tamalpaku

4. vilya ele

its has nutrition like Vitamins A, minerals, water, iron, protein, fiber, nicotine acid, potassium etc..

Uses of betel leaf:

ANALGESIC:

It has a natural analgesic nature. which reduces the inner and outer pain causes by chewing it in the mouth. it also reduces stomach pain.

TEETH CARE:

It is good to eat after eating a meal. By chewing betel leaf after the meal, the juice of betel can remove the germs from the teeth and mouth.

HEAD:

it is very useful for girls during the head pain caused by mensuration. And it also cures the normal headache too.

GASTRIC:

betel leaf is used for gastric stomach main, which is mainly caused to children by eating junk foods.

RESPIRATORY:

betel leaf is used to treat hard respiratory symptoms and asthma. it also used in siddha and Ayurveda for treating asthma.

KIDNEY:

betel leaf can remove toxins from the kidney which helps us from rid of kidney stones and other kidney problems.

DIGESTION:

the betel leaves are used to stop acidity, our problems of health are mainly formed by the indigestion. betel leaf are very well used to digestion of food.

USING TIPS OF BETEL LEAVES:

1. Grind the betel leaves well and apply it to the wounds for cuts, bruises and swellings.

2. Take some of betel leaves and boil in hot water and drink it. It has high iron content which improves the immunity and boosts up digestion.

3. Take a betel leaf apply some coconut oil and heat it slightly and press in the breast it will reduce the cold and mucus

Fenugreek வெந்தயம்

Vendhayam(வெந்தயம்) in Tamil aka fenugreek in English Methi in Hindi it is cultivated semi arid crop world wide. It is used in various medical benefits in hair growth, Stomach problems, Women Menstruation etc. It is also a very specific ingredient to make food tastes better. Its spinach are cooked over Indian subcontinent. It has high nutritional like fiber, copper,Vitamin B6, Iron, manganese, magnesium, phosphorous

Spinach of fenugreek:

• Fenugreek spinach has high calories and fiber content.

• It’s a very good herb in ayurveda medicine which is widely popular around the world.

• It’s a traditional food of Indians.

• It also helps produces milk to motherhood.

Diabetics:

• Fenugreek Hypoglycemic nutrition helps to balance the glucose level which balances the diabetic.

• It’s a essential factor for diabetic health diet.

• Its fibre content can absorb carbohydrates and sugar level.

Cholesterol:

• It allows to reduce cholesterol level in the body which prevent us from heart attack.

• It has water dissolving fibres which easily digested and reduce acidity and cholesterol.

• It also reduces the bile secretion in the body.

• It burns bad cholesterol level in body.

Heart health:

• Fennel contains antioxidants and heart-protecting ingredients. 

• It helps flow of blood to brain, liver and heart.

• It thins the bloodstream and prevents blood from clotting.

Skin care:

• Anti blemish 

• Anti acne

• Moisturizing abilities 

• Anti aging

Hair care:

• Reduces dandruff 

• Healthy hair growth 

Using tips:

• Spouted fennel with 1cm of growth, daily with empty stomach can improve level of digestion and reduces diabetes.

• Fennel seeds in daily food can improve blood flow and reduces weight.

• Spinach can help to control cholesterol and good for heart.

• Fennel seed paste can moisturize and glows skin it also prevent from black Mark, pimples, aging

• Fennel seeds in boiled coconut oil can improve hair growth. It also increases testosterone level in the body.